A witnessing of the slow return to feeling after a Long Winter. A reminder to stay present through the pins and needles as the numbness fades. It can be a slow and painful awakening, but the return of sensation means pleasure is waiting for you, too.

Were there really nine muses in ancient Greece? Where were they worshipped? And what do their stories tell us about artistic inspiration and the Greek landscape? In this episode, meet the Muses of ancient Greece and learn more about their special relationship with music, winged messengers, springs, and the Greek gods of prophecy and sleep.

Named for the gorgeous Boeotian youth who fell in love with his own reflection, Narcissus is a perennial bulb in the amaryllis and daffodil family. The flower blooms in late winter and early spring, reminding us of its connection to youthfulness and the awakening of desire after the numbness of winter. Although all parts of the flower are toxic to ingest, the Narcissus can be used in ceremony to awaken desire and bring awareness to our capacity for self-love.

Journey down, into the depths of the earth, to meet the plants of the Greek Underworld — the trees, flowers, herbs, and shrubs that ancient Greek mythology associates with the Realm of the Dead. Along the way, we meet the Underworld rivers and entrances to Hades; learn about the sacred kykeon of the Eleusinian Mysteries; discover a shocking truth about Persephone's connection with the seasons; and meet the botanical allies for navigating through death, grief, and the Unseen Realm.

The Poplar is a fast-growing, deciduous tree in the Willow family found near freshwater rivers and streams. Sacred to Hades, as well as to Herakles and his father, Zeus, in relation to the hero’s success in an Underworld trial, the Poplar is said to grow at the entrance to the Realm of the Dead. Not only tied to death, the Poplar is also connected to many stories of metamorphosis and freshwater, particularly the nymph Leuke and the grieving Heliades. With ghostly bark — whether white or black or both — this liminal tree indicates the location of life-giving waters, while also appearing burnt or parched. Able to survive both flood and drought, the Poplar reminds us to seek the Source: to reach deep to the flow of groundwater that nourishes the root of being.

The Naiads are freshwater nymphs that protect and dwell in springs, streams, rivers, waterfalls, lakes, and marshes. They offer clarity, cleansing, and healing. Read my free guide below to discover how you can deepen your communion with the Naiads and invite them into your daily practices and ceremonies.

A steamy, sensual playlist in celebration of the last days of summer.

 Activate that sexual energy with deep bass, rhythmic beats, and slow, fluid builds.

Belonging. Communion. Connection. Mirroring. Eros. Friendship.

A Time for Sensuality, Communion and Celebrating the Lover.