The Music Playlists

For dance, Meditation & movement inspiration

Music Playlist Mira Karakitsou Music Playlist Mira Karakitsou

The Thawing

A witnessing of the slow return to feeling after a Long Winter. A reminder to stay present through the pins and needles as the numbness fades. It can be a slow and painful awakening, but the return of sensation means pleasure is waiting for you, too.

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Music Playlist Mira Karakitsou Music Playlist Mira Karakitsou

Your Mirror Holds Me

This is a playlist about the healing power of a Loving Witness. What happens when someone holds a mirror to our hearts? Can their acceptance help us forgive even the darkest parts of ourselves? Listen, dance, release. Hold space for your own heart.

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