The Music Playlists
For dance, Meditation & movement inspiration
The Thawing
A witnessing of the slow return to feeling after a Long Winter. A reminder to stay present through the pins and needles as the numbness fades. It can be a slow and painful awakening, but the return of sensation means pleasure is waiting for you, too.
Echo and the Narcissist
A playlist inspired by the myth of Narcissus — the youth cursed to fall in love with his own reflection — and Echo — the nymph whose obsession with Narcissus led to her own dissolution.
Your Mirror Holds Me
This is a playlist about the healing power of a Loving Witness. What happens when someone holds a mirror to our hearts? Can their acceptance help us forgive even the darkest parts of ourselves? Listen, dance, release. Hold space for your own heart.