Contract-Expand

Experiment with expansion and contraction while moving your body through space. Feel what it is like to stay small and restricted in your movements — the hot potentiality of condensed energy, like the core of a star, tight and ready to explode. Or get broad and expansive, like the slow, spreading of melted wax across a floor. Or create quick, sudden bursts of erratic energy, like lightning fills the sky quick and bright in a storm. Or make the quiet, subtle vibration of a cat purring in its sleep.