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  <url>
    <loc>https://mkarakitsou.com/journal/greek-medicinal-herbs-for-first-aid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1e23d6be-6932-4ae6-9164-2742fbb6c5b3/Chamomile.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Matricaria chamomillaChamomile — Χαμομήλι</image:title>
      <image:caption>Known best as a sleepy-time herb, dried Chamomile flowers are actually my go-to digestive herb! For gas, bloating, and indigestion, I make a warm infusion (i.e. steep the dried flowers in just-boiled water) for anywhere from 20 minutes to 8 hours (the longer it steeps, the more bitter it becomes, and the more potent its digestive effects. Potent doesn’t necessarily mean better, so experiment to find the potency you like and need). If I want a soothing tea before bed, I steep the flowers for just 5 minutes for a mild, sweeter, warm cup of relaxation. My father told me that my Yiayia (grandmother) would use Chamomile-soaked cloth as a remedy for eye infections when he was a child. I’ve also used warm teabags as a compress for inflamed skin.</image:caption>
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      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Verbascum thapsusMullein — Βερμπάσκο</image:title>
      <image:caption>I love a warm infusion of dried Mullein leaves for respiratory issues — particularly wet, unproductive coughs (i.e. when you have a phlegmy cough, but nothing comes up). Caution: the dried leaves have tiny hairs that can be irritating, so I always strain the tea through cheesecloth. Ironically, the leaves can also be smoked as a lung support. Dried, the leaves have a fluffy consistency that is ideal as a base for smoke-blends (especially when combined with plants from the Mint family), particularly for those who are trying to ween off of tobacco cigarettes. Some herbalists also use the roots and flowers, but I have not tried that.</image:caption>
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      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Salvia officinalisSage — Φασκόμηλο</image:title>
      <image:caption>Sage is a wonderful digestive aid and has antimicrobial and anti-inflammatory properties with a special affinity for the throat and mouth. It is the first herb I reach for when I have a sore throat, mouth ulcer, or feel a cold coming on. I mix Sage in equal parts with Yarrow flower and Elder flower (see below) as a cold and flu tea, especially if I have a fever, as the three herbs together help induce sweating (which cools down the body). I also make a mouthwash and gargle with a blend of warm Sage tea, sea salt, and apple cider vinegar for sore throats or mouth wounds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/bf8f10d1-ded8-4476-8ad7-b072433835eb/Elderflower2.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Sambucus nigraElder — Ζαμπούκο</image:title>
      <image:caption>Elder is a beautiful shrub, and both the flowers and the berries have antiviral properties. I include Elder flower in my cold, flu, and fever tea in equal parts with Sage leaf and Yarrow flower (see below). I’ve also recently started making a face wash with Elder flower to help with my rosacea. Most Greeks use the flower as a tea, but the berry is also very medicinal. American herbalists often make an Elderberry juice or oxymel and take it daily as an immune support in winter.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/ed371e9e-1f0e-4f7b-9aba-ecc47c38295a/Yarrow.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Achillea millefoliumYarrow — Αχιλλέα</image:title>
      <image:caption>Yarrow is one of my go-to herbs for infections and wounds, especially those that are hot and inflamed. I often use Yarrow flowers and Plantain leaf (see below) as a soak or wash for skin wounds and infections. I also drink Yarrow flower tea for colds, flus, UTIs, and other infections (viral and bacterial). I include Yarrow flower in my cold, flu, and fever tea in equal parts with Sage leaf and Elder flower. I also include Yarrow flower in my skin salve, along with Plantain leaf, Calendula flower, and St John’s Wort flower (see below). Yarrow resembles several poisonous herbs; please be sure you are positively identifying it if harvesting from the wild. Also, Yarrow is best avoided if pregnant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e2d2d978-4058-40cc-81fa-93ffe6855ea0/St-Johns-Wort.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Hypericum perforatum St John’s Wort — Σπαθόχορτο/Βαλσαμόχορτο</image:title>
      <image:caption>A sunny, joyful herb if there ever was one! The herb gained mainstream popularity as a treatment for depression; St John’s Wort indeed has an affinity for the nervous system, including nerve pain. The Greeks use a St-Johns-Wort-infused olive oil externally for skin conditions and internally for digestive inflammation. When crushed, the buds and flowers exude a dark red stain; when they are picked fresh and steeped in olive oil for four to six weeks, they create a dark, blood-red oil. I use the oil as a topical treatment for cuts, bites, varicose veins, and days-old burns or sunburns. (I don’t put oil on fresh burns; it traps in the heat. Instead, I use Aloe for the first few days to cool and rehydrate, then switch to the oil). I also use St John’s Wort oil as a base for creating a skin salve, along with Yarrow flower, Calendula flower, and Plantain leaf (see below). St John’s Wort is contraindicated for many pharmaceutical drugs, so do some research about this herb before using it, especially if you are on any medications.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/310cb560-98ad-427c-9e5a-d399155292ee/Plantain.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Plantago spp.Plantain — Πεντάνευρο</image:title>
      <image:caption>This little, unassuming weed is one of my favorite soothing, anti-inflammatory, toning (mildly astringent) plants for healing tissues. The fresh leaves can be mashed into a paste and placed directly onto stings, bites, or splinters, as well as made into a poultice for infected pimples, boils, or wounds — in order to draw out the intrusion or infection and to heal the skin. If the fresh leaves aren’t available, I make a strong tea from the dried leaves as a soak or wash for the same purpose. I often combine it with Yarrow flowers when using it as a soak or wash. And I include Plantain in my skin salve, along with St John’s Wort oil, Yarrow flower, and Calendula flower (see below). I also drink a Plantain leaf tea for soothing inflamed digestive tissues and I use the tincture diluted in oil or water for a mouthwash if my gums are irritated. I’ve also drunk the tea for a dry, hacking cough (as opposed to Mullein, which is better for wet coughs).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/005a6725-2b7b-4344-88e2-d2d7649ef44e/Calendula.jpg</image:loc>
      <image:title>Journal - The 8 Greek Medicinal Herbs I Always Have in My Apothecary - Calendula officinalisCalendula — Καλεντούλα</image:title>
      <image:caption>Although this particular species of Calendula is most often cultivated (rather than found in the wild), I include Calendula flowers in all of my skin salves; it’s a beautiful partner in healing cuts, scrapes, bites, bruises, and days-old burns or sunburns. (As I said above, I don’t put oil on fresh burns. Instead, I use Aloe for the first few days, then switch to a salve). I find that Calendula combines well with Plantain leaf, Yarrow flower, and St John’s Wort flower for a healing skin salve. I’ve also included Calendula flower in a tea for digestive tract inflammation, especially when combined with Plantain leaf.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/tsai-tou-vounou-greek-mountain-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/831203fd-fab0-4458-868f-8c85f2feb867/sideritis-in-a-basket.jpeg</image:loc>
      <image:title>Journal - Tsai Tou Vounou: The Quintessential Greek Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d33cf77c-e480-4ea3-9a61-cd412f7ac3c4/fresh-green-mountain.jpeg</image:loc>
      <image:title>Journal - Tsai Tou Vounou: The Quintessential Greek Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/13065d9c-88ce-45ad-970d-8a073c512c0b/Sideritis-scardica.jpeg</image:loc>
      <image:title>Journal - Tsai Tou Vounou: The Quintessential Greek Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/de617c4d-d2e3-4dee-ba42-1bddefa74284/Tsai-Tou-Vounou-Bundle.jpg</image:loc>
      <image:title>Journal - Tsai Tou Vounou: The Quintessential Greek Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/ancient-greek-instruments</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/eba976fd-05f4-41ee-9ff9-1828cf1d4675/castanets-aulos.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Make it stand out</image:title>
      <image:caption>red-figure Attic mug with aulos-player and dancer with krotala, ca. 480 B.C. Image from Mark Landon via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691774467739-454V0RJEO9DBMHIPZQZL/lyre.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Apollo holding a chelys</image:title>
      <image:caption>Image by Fingalo, CC BY-SA 2.0 DE via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/6a825dec-bf40-4991-a94a-906c7a4fbfe4/Phorminx.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Woman with phorminx (ca. 440-430 BCE)</image:title>
      <image:caption>Image from Staatliche Antikensammlungen, Public domain, via Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691775080874-KIJ0A234YZY8BKDBGY8C/kithara.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Apollo with kithara (ca. 480-470 BCE)</image:title>
      <image:caption>Image by ArchaiOptix, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691774388270-Q3UJ4I58O7D6KG27VVUF/barbiton.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Woman with barbiton; above her hangs a chelys (ca. 460-450 BCE)</image:title>
      <image:caption>Image from Walters Art Museum, Public domain, via Wikimedia Commons</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691768643750-691CMTVFQO8VLTQFXTOR/harp.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691775154608-H3EHJX30BHUQHCA52K4M/Epigonion.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691776486611-6EI3OWTPW4VFW3KXSJCL/dionysus-procession-barbiton-aulos.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Woman with aulos</image:title>
      <image:caption>Image from Metropolitan Museum of Art, CC0, via Wikimedia Commons</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691777167430-XJ3SEPIIPGGIQ71F54FY/pan-pipes.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Pan pipe reproduction</image:title>
      <image:caption>Photo by Mark Cartwright, via Creative Commons Attribution-NonCommercial-ShareAlike. Original image posted here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691775670242-PJ7Y6SKMR7WV1ZZULJ53/framedrum.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Maenad with timpanum</image:title>
      <image:caption>Image from Metropolitan Museum of Art, CC0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691775315220-FFMJ95WDHOSTFD96IBIY/castanets.jpg</image:loc>
      <image:title>Journal - A Guide to Ancient Greek Instruments - Maenad with krotala (ca. 520-510 BCE)</image:title>
      <image:caption>Image by ArchaiOptix, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/improvisation-on-the-lyre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/what-did-ancient-greek-music-sound-like</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-06</lastmod>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/an-ode-to-narcissus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/b9d9b074-69ca-4767-96fe-94245dcdf04f/Seeing-Double.jpeg</image:loc>
      <image:title>Journal - An Ode to Narcissus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577571363354-YG0J9056EBV46XAHLDF6/narcissus.jpg</image:loc>
      <image:title>Journal - An Ode to Narcissus - Materia Mythica The Narcissus in Greek Myth, the Garden, and Ceremony</image:title>
      <image:caption>Named for the gorgeous Boeotian youth who fell in love with his own reflection, Narcissus is a perennial bulb in the amaryllis and daffodil family. The flower blooms in late winter and early spring, reminding us of its connection to youthfulness and the awakening of desire after the numbness of winter. It prefers damp meadows and the banks of streams and rivers, where it can lean close to watch its reflection in the waters. The Narcissus can be invited into ceremony to awaken desire and bring awareness to our capacity for self-love.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1583426876706-GC8NH8L177PYD5ITJZGZ/narcissus-and-echo.jpg</image:loc>
      <image:title>Journal - An Ode to Narcissus - The Myth Narcissus and Echo</image:title>
      <image:caption>In this episode of A Temple Wild, we discuss the myth of Narcissus, that beautiful youth who fell in love with his own reflection, and the nymph Echo, whose obsession with Narcissus led to her own dissolution. I adore this myth, not because Narcissus suffers for his ego or pride, but because I believe there is a deeper message in this story - a message about numbness, obsession, and human desire - a message I think that most people miss...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/15677c2f-7e58-4b04-8ccb-19068506dae2/I+Only+Have+Eyes+for+You.jpg</image:loc>
      <image:title>Journal - An Ode to Narcissus - Self-PortraitureI Only Have Eyes For You</image:title>
      <image:caption>A mini reflection on Narcissus. His myth is one of my favorites — a meditation on desire, numbness, and reflections.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/about-pomegranates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/8b3650cd-f60a-4edf-a375-1ebe9bfa41eb/pomegranate-grief04.jpeg</image:loc>
      <image:title>Journal - About ‘Pomegranates’ - Pomegranates</image:title>
      <image:caption>Self-Portraits, October 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/sobriety-and-sacred-brews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1696844225317-EEF5CVECNUMTIUBYU72A/Drunk-Silenus-Ancient-Greece.jpg</image:loc>
      <image:title>Journal - Sobriety and Sacred Brews: Messages from the Grapevine About Consumption, Plant Wisdom, and the Body - Make it stand out</image:title>
      <image:caption>A drunk Seilenos (Σειληνος), the elder god of wine-making, being supported by two men</image:caption>
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  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/mount-olympus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/9494362d-0bba-4b49-b67d-de713637af3e/Sun-setting-behind-Mount-Olympus.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d334f9c8-aa6e-4fc3-92a4-159e446eec2b/Mount-Olympus-Greek-gods.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/dc926512-3028-4d0f-8056-9beb98279f17/Moon-setting-behind-Mount-Olympus.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>Mount Olympus, as seen from Litochoro. Mytikas peak (or Pantheon) on the left and Stefani Peak (or the Throne of Zeus) on the right.</image:caption>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Leto and the Swan</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Hermaphroditus</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Grave stele</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - 3rd Century CE statue</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - 3rd Century CE statue</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Bemata, Footprints 2nd Century CE</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - 1st Century CE Statue</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Mosaic of Medusa from Villa of Dionysus</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Mosaic of Medusa from Villa of Dionysus</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Dionysus Mosaic</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Dionysus Mosaic Details</image:title>
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      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - E4 Trail map on Mount Olympus</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e6bce2d8-4928-4bf8-b091-cb3f3effd5bd/Easy-Steps-Of-Mount-Olympus.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - E4 Trail on Mount Olympus</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/2e118979-32cf-4263-8497-04cec18fe063/Flowers-of-Mount-Olympus.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/c3bbc9c3-ac5f-45da-a90a-27bb31551d82/Mount-Olympus-mules.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Mules on Mount Olympus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d1e32e41-c81a-4537-9406-da573452e4a1/Orleas-Stream-Mount-Olympus02.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>The watering hole at Orlias Stream where we swam the day before; not on the E4 trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1690877731755-7ZGPHLA3IMGURCDFOSCP/Sacred-Cave-of-Saint-Dionysios-of-Olympus02.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>the Sacred Spring and Cave of Saint Dionysios of Mount Olympus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/33c5b3e6-b373-41fb-8ed8-e18077ae2ec9/Mount-Olympus-peeks.jpeg</image:loc>
      <image:title>Journal - Mount Olympus: Stumbling Down the Mountain of the Gods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://mkarakitsou.com/journal/where-have-i-been</loc>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>Journal - Where Have I Been? - Make it stand out</image:title>
      <image:caption>Standing on a frozen lake, looking through a hole in the ice to the black water below. Lake Storsjön, near Östersund, Sweden</image:caption>
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  <url>
    <loc>https://mkarakitsou.com/journal/the-land-of-the-midnight-sun</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-03</lastmod>
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      <image:title>Journal - The Land of the Midnight Sun - Östersund as seen from Frösön</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun - Walking in Östersund</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507151744-14SB2VEEPV61JTGOISDG/IMG_0333.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - My friends walking on a frozen Lake Storsjön</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507143962-97X7P8AS5M35FS56BMCK/IMG_2838.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - Northern Lights</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507170643-RKLIEEL00RGLSDK8CU12/IMG_0345.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - I'm standing on a Lake</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507145311-QIJ7Y7O47Q827CAXAJIU/IMG_0166.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - The mountain from my dream</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507165145-BPCHL49MOA77IXQTLJKC/IMG_2661.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - Christmas tree in Östersund Square</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507148488-PM65949MR8YPQCP7R7HV/IMG_0040.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - The Ice Road - people walking across the lake to get from Östersund to Frösön</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507158787-B4CJ33XNOPHMRI7QZY7U/IMG_0252.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun - Statue on the coast of Lake Storsjön</image:title>
      <image:caption />
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
    </image:image>
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      <image:title>Journal - The Land of the Midnight Sun - Ancient rock paintings</image:title>
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      <image:title>Journal - The Land of the Midnight Sun - Stockholm architecture</image:title>
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      <image:title>Journal - The Land of the Midnight Sun - Frösön</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun</image:title>
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    <image:image>
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      <image:title>Journal - The Land of the Midnight Sun - Tallest tree in Sweden</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1688507162039-52W61VL428AI5PRM8Y27/IMG_2948.jpeg</image:loc>
      <image:title>Journal - The Land of the Midnight Sun</image:title>
    </image:image>
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  <url>
    <loc>https://mkarakitsou.com/journal/cypress-trees-as-firebreaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-03</lastmod>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/mediterranean-evergreen-trees</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1679071506471-O4RQ7W91BSEI34E5BB8T/Pinus_pinea%2801%29.jpg</image:loc>
      <image:title>Journal - Evergreen Trees of Greek Mythology - Pine (Pinus pinea)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1679051244444-5EQZB6G6Y6WNAE4O4O2S/Picea-abies.jpeg</image:loc>
      <image:title>Journal - Evergreen Trees of Greek Mythology - Spruce (Picea abies)</image:title>
      <image:caption>Ivar Leidus, CC BY-SA 3.0 EE, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1679071716804-0M9FWYI78474M1CCBQLY/Abies_cephalonica_4.jpg</image:loc>
      <image:title>Journal - Evergreen Trees of Greek Mythology - Fir (Abies cephalonica)</image:title>
      <image:caption>Photo by Franz Xaver, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Cypress (Cupressus sempervirens)</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Pine (Pinus nigra)</image:title>
      <image:caption>Photo by Zeynel Cebeci, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Spruce (Picea abies)</image:title>
      <image:caption>Spruce branch with needles growing directly from a single wood peg, Photo by Simon A. Eugster, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Fir (Abies cephalonica)</image:title>
      <image:caption>Photo by Petr Filippov, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Cypress (Cupressus sempervirens)</image:title>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Juniperus excelsa</image:title>
      <image:caption>Photo by Zeynel Cebeci, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Juniperus oxycedrus</image:title>
      <image:caption>Photo by David.gaya, CC BY-SA 2.5, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Arbutus andrachne</image:title>
      <image:caption>Photo by Hectonichus, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
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    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Arbutus unedo</image:title>
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      <image:title>Journal - Evergreen Trees of Greek Mythology</image:title>
      <image:caption>Photo by Paulo Etxeberria, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology</image:title>
      <image:caption>Photo by M. Martin Vicente, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology</image:title>
      <image:caption>Photo by H. Zell, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Evergreen Trees of Greek Mythology</image:title>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Quercus coccifera</image:title>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Quercus ilex</image:title>
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      <image:title>Journal - Evergreen Trees of Greek Mythology - Photo by Giancarlodessi, CC BY-SA 3.0, via Wikimedia Commons</image:title>
      <image:caption>Photo by Giancarlodessi, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
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      <image:title>Journal - Evergreen Trees of Greek Mythology</image:title>
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  <url>
    <loc>https://mkarakitsou.com/journal/greek-wildfires-and-the-mediterranean-landscape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1634811353059-WGVA7ZHVN7BHL1Y8VWCJ/greek-wildfires-pine-forest.jpeg</image:loc>
      <image:title>Journal - Do Greek Forests Need Wildfire? - Make it stand out</image:title>
      <image:caption>A photograph of a pile of Pine cones burning with flame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635724540693-S2KPSL40QVDPH4AK77OS/greek-fire-myths.jpg</image:loc>
      <image:title>Journal - Do Greek Forests Need Wildfire? - A Temple Wild PodcastContaining the Wild Flame: Ancient Greek Fire Myths</image:title>
      <image:caption>What Greek gods and myths have arisen from the ashes of the ancient Greeks’ interaction with the element of Fire? And which plants, trees, and aspects of the Greek landscape are linked to those burning stories?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/delphi-and-the-corycian-cave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515112418-QFAOY1KKPHRGTGLB2T4U/valley-of-delphi2.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the view from Delphi: mountains, an olive-filled valley, and the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633514451993-7J8CTVBVFVLNR9OBJ0HV/delphi-valley.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the tree-covered valley and hills beneath Delphi, with ruins in the right corner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515170307-L4019AN9KMXTLC9ILW2P/oracle-of-delphi07.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the remaining pillars of Apollo’s temple in Delphi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515434385-7GFUCSZ506MZF9ZH96AG/oracle-of-delphi01.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the view from the upper path of Delphi, with two cypress trees in the foreground, an amphitheater, and ruins of Apollo’s temple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515277316-ZO7UAYQZIZLJ1UC11JPA/oracle-of-delphi10.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A close-up photograph of a Delphic temple column with carved designs of acanthus leaves and geometric shapes, with a view of the valley beneath Delphi in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515452241-51BCSA51ZTKCBTLS1T0R/omphalos.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of a grey navel stone, the Omphalos, on a concrete slab surrounded by a metal railing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633518810065-OG3WCTKR94HALDLBXNLS/omphalos-libation.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - A photograph of a black-figure pottery featuring Apollo and Artemis pouring a libation onto the omphalos. Photo by Shakko via Wikimedia Commons CC BY-SA 3.0</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633520145657-CVM2MPMQ3CHLXDP6J370/omphalos-stone.jpeg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - A photograph of a replica of the omphalos stone featured in the Delphi museum. Photo taken by Erin Bernstein.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633518877896-DIRDDIKQZDLO17VDPJVG/Kyzikos_-_430-410_BC_-_elektron_stater_-_two_eagles_on_the_omphalos_-_quadratum_incusum_-_Berlin_MK_BM_18200158.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - A photo of a coin featuring two eagles, the omphalos stone, and a dolphin. Photo By ArchaiOptix, CC BY-SA 4.0 via Wikimedia Commons.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633518695944-BDS8PLKFSVDGB0DFTGEZ/omphalos-coin.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - A photograph of an ancient coin featuring Apollo seated upon the omphalos. Via Wikimedia Commons.</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633522739041-GKJ53T61RYX86DS1VDBW/python-apollo.JPG</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A black figure lekythos depicting Apollo possibly seated upon the Omphalos (containing a tripod) and facing the serpent dragon of Delphi. Via the Louvre accessed on 6 October 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515224954-YLHFXYBMVUJQ1KBI48F1/oracle-of-delphi08.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A closeup photograph of a cypress tree and the ruins of the Delphic temple complex in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515322909-O70XG46CSYBT9TCTUFFF/oracle-of-delphi09.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the amphitheatrical mountains surrounding the Delphic temple complex with pine and cypress trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515253543-9DXWRJ9X7APNONQT6XV6/oracle-of-delphi02.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the rock face at the sacred site of Delphi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516520057-AZ931EH08QM8RR5YVPIV/corycian-cave3.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of a tree growing near the Corycian Cave, with a view of the Livadi valley in the background. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516466094-5N84JY7G23MTAEVW8JOP/delphi-corycian-cave3.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the valley of Livadi, surrounded by mountains, taken at the Corycian Cave. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633514907840-TO9GOWC540KG0CW4WCSR/cave-entrance.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the entrance to the Corycian Cave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516442315-0318UREJBOXOH5PB74EU/corycian-cave2.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the interior of the Corycian Cave, with me and my partner appearing so small we seem to be blending into the rock formations. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516609760-NTCPWR6A9HINRYHQJS3R/corycian-cave-delphi-1.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph taken from the entrance of the Corycian Cave, showing the stone circle where I sit with my partner around an extinguished fire. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516591162-HMUEK1LGZ5MRQIBB8X4Z/corycian-cave-delphi.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph taken from the back of the first chamber of the Corycian Cave, showing the entrance illuminated by sunlight. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516574019-Y9PW6JYSWJC1F35C4A02/corycian-cave1.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of the entrance to the Corycian Cave, as seen from the inside. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633516538698-SDTIZ301HRCXMRBMVDY2/corycian-cave4.jpg</image:loc>
      <image:title>Journal - Something’s Off in Delphi: The Corycian Cave and A Channel Blocked - Make it stand out</image:title>
      <image:caption>A photograph of me, Ekstasy, sitting on the rocks outside of the Corycian Cave, looking up at the sky with a view of the Livadi valley in the background. Photograph taken by Erin Bernstein.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/reflections-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/liminality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619852645330-6RAZQFSSVFUDWFA5QC0C/evk.jpg</image:loc>
      <image:title>Journal - Liminality</image:title>
      <image:caption>ekstasy holding an asphodel stalk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/the-birth-of-deer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1604797640267-V32BZFN0Q25JQ1TZGYTS/ev-deer.jpg</image:loc>
      <image:title>Journal - The Birth of Deer</image:title>
      <image:caption>A pencil drawing of a deer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/artemis-liminal-goddess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577298955542-PVKCLX20455BM9XO52ZM/artemis.jpg</image:loc>
      <image:title>Journal - Artemis, Liminal Goddess</image:title>
      <image:caption>A statue of Artemis holding a bow and arrow</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/lake-stymphalia-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295810116-OGJASWPTX20CNQ8836KS/Lake-Stymphalia02-March-2017.jpg</image:loc>
      <image:title>Journal - Lake Stymphalia</image:title>
      <image:caption>Mountain Windflower (Anemone blanda)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295885770-DHCP6VTIWU8WSGI40NID/Lake-Stymphalia04-March-2017.jpg</image:loc>
      <image:title>Journal - Lake Stymphalia</image:title>
      <image:caption>Hyacinth (Muscari spp.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295899066-OGGCQZEHNJ60NE99MC0W/Lake-Stymphalia03-March-2017.jpg</image:loc>
      <image:title>Journal - Lake Stymphalia</image:title>
      <image:caption>Wild Usnea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295795766-CRU1PNS6YRPN2DJNX5X4/Lake-Stymphalia01-March-2017.jpg</image:loc>
      <image:title>Journal - Lake Stymphalia</image:title>
      <image:caption>Lake Stymphalia, Greece, covered in reeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/lake-doxa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294720433-T2QOWRN092RUVTIQTHMC/Doxa02LakeDoxa.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The shore of Lale Doxa with evergreen-covered mountains</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294801512-HAM0HF1IWLIKZZYMP9Q2/Doxa06PathIntoLakeDoxa.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The path leading to Saint Fanourios Church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294806813-WF3HFYX490N607AUGJWS/Doxa03SaintFanouriosChurch.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The Church of Saint Fanourios (‘Αγιος Φανουρίος)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294816397-8XMIC4NBQ4C52QXZJVC2/Doxa04LakeDoxaRuins.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>Crumbling remains of an old church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294881320-QU3L3OWYWXWE3BV37P4V/Doxa05Willow.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>My hand holding a willow branch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294892422-7U7MPISUG1G7UQVCKD3F/Doxa07WildMullein.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>Wild mullein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294955441-B25X41MM6QVGT7G3DZ6P/Doxa08BellatLakeDoxa.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The bell of Saint Fanourios (‘Αγιος Φανουρίος)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294969697-67I8CM19BAYGI657C1XS/Doxa09SaintGeorgeMonastery.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The monastery of Saint George (Μόνη Αγίου Γεωργίου Φενεού) on the mountain</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295021448-ET2FNGZUSVZ4DKPB03LO/Doxa11SaintGeorgeMonastery.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>Ivy climbing the entrance to the Monastery of Saint George (Μόνη Αγίου Γεωργίου Φενεού)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295032473-TX08DY47GS4NNR1SPXTG/Doxa10SaintGeorgeMonastery.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The courtyard of Saint George’s Monastery (Μόνη Αγίου Γεωργίου Φενεού)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295075646-GWGXEUPLKOREJQYJ6API/Doxa12GreekIvy.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>Greek ivy, Hedera helix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295155274-KS6XGTNVXF36XZ9FOH5H/Doxa13RosePreserves.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>Rose Preserves of the Monastery of Saint George (Μόνη Αγίου Γεωργίου Φενεού)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295409871-KHOLDKLSUMFYBYHOHNCT/Lake-Doxa06-November-2015.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>A small shrine between two trees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577295240141-44ZNVSL6M005TKHU1IRS/Lake-Doxa02-November-2015.jpg</image:loc>
      <image:title>Journal - Lake Doxa</image:title>
      <image:caption>The view of Lake Doxa from the Monastery of Saint George</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/journal/scarlet-vineyards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294284785-R7KP7TBOF0WJ6GRDG66S/Stymphalia04PsariPath.jpg</image:loc>
      <image:title>Journal - Scarlet Vineyards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294323094-1GZBLS04WOF188RDQK69/Stymphalia05SaintDimitrios.jpg</image:loc>
      <image:title>Journal - Scarlet Vineyards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294358067-FDSICK3K4ODGLCBRBV3W/Stymphalia08SaintDimitrios.jpg</image:loc>
      <image:title>Journal - Scarlet Vineyards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577294405836-8P25QTBSSMCFH8EFWNIE/Stymphalia06SaintDimitrios.jpg</image:loc>
      <image:title>Journal - Scarlet Vineyards</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Scarlet Vineyards</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1585930949180-2P863XU8E2BNF7PQ08BT/field-of-asphodels01.jpg</image:loc>
      <image:title>Materia Mythica - Asphodel</image:title>
      <image:caption>A field of Asphodels. Photo credit: Vibraison via Wikimedia Commons CC BY-SA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1586794080195-KY9F9S2ZKR3HJ69DSNH4/persephone-and-hades.png</image:loc>
      <image:title>Materia Mythica - Asphodel - A Temple Wild PodcastPersephone and the Descent to Hades</image:title>
      <image:caption>Listen to this podcast episode to learn more about Persephone, the youthful spring goddess who was wandering in fields of Narcissus and Asphodel when Hades, the god of the Underworld, came to take her as his bride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1585929799010-DFVT19G4KBOWK7O21CYA/Asphodel-candelabras.jpg</image:loc>
      <image:title>Materia Mythica - Asphodel</image:title>
      <image:caption>Branching Asphodels. Photo credit: SuperJew via Wikimedia Commons CC BY-SA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1585929885266-GTXJY1GVCRJGD9GF26EF/seaside-asphodel.jpg</image:loc>
      <image:title>Materia Mythica - Asphodel</image:title>
      <image:caption>Asphodels with the sea and mountains in the background. Photo credit: Zeynel Cebeci via Wikimedia Commons CC BY-SA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/bay-laurel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577202731486-TC9TGPCL76UVP94LYT1M/bay-laurel.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>A Bay Laurel branch laden with drupes against a blue sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307333106-I84FPQIPALU66SHGTA64/Laurus_nobilis_%28Ko%CC%88hler%29.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Franz Eugen Köhler &amp; Walther Müller [CC BY 2.5]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307395139-5QHVC7AZXGN0711V74YT/bay-laurel-tree.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>A bay laurel tree against a wall in a yard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307527145-ZP8WVAL377CIQRMY91H2/Illustration_Laurus_nobilis1.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel - Botanical drawing of bay leaves, branches and flowers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307700105-8FMKI08U6H2NZYB1ME9E/bay-tree3.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel - Bay branch with leaves</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307497426-9N7OF2QQPK2EIDSP909N/Bay-Laurel-Fruit.JPG</image:loc>
      <image:title>Materia Mythica - Bay Laurel - Bay branch with leaves and ripe drupes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307651074-XZ4PJUTW2PT0TJRVV3AO/potted-bay-tree.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel - Pruned bay trees in planters</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307757434-04KRMKXYOFU6FXTZEIST/Apollo_and_Daphne_waterhouse.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Apollo and Daphne, painting by John William Waterhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307806798-761HO25GZDJ5PZBCYBPV/1024px-Oracle_of_Delphi%2C_red-figure_kylix%2C_440-430_BC%2C_Kodros_Painter%2C_Berlin_F_2538%2C_141668.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Oracle of Delphi, red figure kylix, 440-430 BCE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307846961-4BXSHVFE4XV5RVORJRGJ/Camillo+Miola+%28Biacca%29+-+The+Oracle.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>“The Oracle” by Camillo Miola (Biacca)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577307966682-ZMWILVGSSLRQ2908N2CQ/Pythia.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Priestess of Delphi, painting by John Collier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1583843025213-203E5YT1A6BCSBWYP475/daphne-devotion.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Sweet Daphne, sacred herb of the oracles, impart your clarity so that I may see divine wisdom and speak divine truth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577308036541-BY69SZ5OZZIUJYGNIZOS/bay-leaves.jpg</image:loc>
      <image:title>Materia Mythica - Bay Laurel</image:title>
      <image:caption>Dried bay leaves in a woven basket</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/crocus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771069072043-WJCD20KF44AAR14YIDPH/saffron-crocus03.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/a2dfa145-4728-4cf4-ab0f-4cc92fca2175/saffron-crocus-botanical-drawing.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Raffaella Di Vaio, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d38aeeb4-39c4-4882-8ef7-8031637faa66/Crocus_flavus_Weston.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>C. flavus, photo by Sdjurovic, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/3141825b-5a4a-4598-b90f-f1cb8957bcbd/Crocus-boryi.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>C. boryi, Photo by pavlaki1968, CC BY 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771254042338-GD5ZQK6XEM95TR29QHCI/saffron-crocus01.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - C. sativus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771070198676-V7COYSZ57BUNNCLAAR8A/Crocus_boryi2.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - C. boryi</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771070382269-8BVGNNQMZVCUI4JPNWTZ/Crocus_flavus_Weston2.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - C. flavus</image:title>
      <image:caption>Photo by Sdjurovic, CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771070754363-4SZ7GBG6DL7ATT8DSHAX/Crocus_kotschyanus.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - C. kotschyanus</image:title>
      <image:caption>Photo by Meneerke bloem, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/773eaaa4-e93a-4f05-aeec-7cf302c82fb8/Saffron02.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Photo by Klearchos Kapoutsis of Crocus from Santorini, Greece, CC BY 2.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/97758936-4cdd-4634-aeb3-6ccdd2447690/arktoi.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>A statue of a young girl from the temple of Artemis in Vravrona (Brauron)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/621a3482-2386-4b27-a15a-be4b3713afc1/Crocus-pottery.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Minoan ritual vessel</image:title>
      <image:caption>Photo by Zde, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1771092642499-ERZDOUZJY79RIO5IEEMI/Saffron-Gatherer.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Saffron Gatherers Fresco, Akrotiri</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/9ef50368-f7f4-4974-9ed4-cb19f75e01d2/Pottery_crocus_flowers.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - 16th century BCE conical rhyton</image:title>
      <image:caption>Photo by Zde, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/52685f9f-806a-49cf-8223-70c396c48596/Saffron_of_Santorini.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Photo by Klearchos Kapoutsis Crocus from Santorini, Greece, CC BY 2.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/74542610-fb7c-4e5b-be28-3af825133ce5/saffron-crocus02.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/523e0982-8e64-4776-a6a7-4c0e8c9516f9/Crocus_bouquet_Sabine.jpg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Joseph Sabine, illlustration by C J Robertson, Public domain, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/2683ee26-4438-44ee-979e-048b800fab16/saffron-tea.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/53bf8bf5-adc2-4f6f-9301-89b711a36240/saffron-crocus-harvest.jpeg</image:loc>
      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Materia Mythica - Crocus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/cypress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/3be0824a-5305-44e9-bb58-50ce3b56808c/Mediterranean-Cypress.jpg</image:loc>
      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/fa200f01-9cab-441c-8d06-c8e3cc5b29cf/Cypress-in-Greek-Mythology.jpg</image:loc>
      <image:title>Materia Mythica - Cypress</image:title>
      <image:caption>Ivy growing on the trunk of a tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515224954-YLHFXYBMVUJQ1KBI48F1/oracle-of-delphi08.jpg</image:loc>
      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1678824977075-AY2ADYTK3AQQ5NW4G0BS/Cupressus_sempervirens-male01.jpg</image:loc>
      <image:title>Materia Mythica - Cypress - Philmarin, CC BY-SA 4.0, via Wikimedia Commons</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1678823950317-QGRZS3Y0BQ8YUENIDDBB/Fresh-Cypress-Cones.jpg</image:loc>
      <image:title>Materia Mythica - Cypress</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1678823888341-QR3D23R9WSO447LWLJ4O/Mediterranean-Cypress.jpg</image:loc>
      <image:title>Materia Mythica - Cypress</image:title>
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    <image:image>
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      <image:title>Materia Mythica - Cypress - Photo by Arz, CC BY-SA 3.0, via Wikimedia Commons</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633515434385-7GFUCSZ506MZF9ZH96AG/oracle-of-delphi01.jpg</image:loc>
      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Cypress tress at the Oracle of Delphi, Temple of Apollo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/f831a5f2-ad1e-4d42-81ff-9b51e9cf53e4/Cypress-trees-of-Delphi-path.jpeg</image:loc>
      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Cypress trees beside a path near Delphi. Photo by LBM1948, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/a73c313b-8028-403c-8559-869a81a0c24e/Greek-Cypress-Hekate.jpeg</image:loc>
      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Materia Mythica - Cypress - Make it stand out</image:title>
      <image:caption>Cypress tree overlooking the valley in Delphi, Temple of Apollo. Photo by LBM1948, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/giant-fennel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
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      <image:title>Materia Mythica - Giant Fennel</image:title>
      <image:caption>Photograph by Gberstel, CC BY 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635442688449-77ZOY0I1V56D6FJPG53T/Riesenfenchel.JPG</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Cropped photograph CC BY-SA 3.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635435390995-BID4E5IJ8QJR5WEGXFNZ/Pleurotus_eryngii_var._ferulae_%28Bresadola%2C_1928%29.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>The Pleurotus eryngii var. ferulae mushroom, which grows near the Giant Fennel plant. Drawing by G. Bresadola, Public domain, via Wikimedia Commons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635442323612-LOP3PX6N4QTBZOLP8GBT/giant-fennel-flowers-greek-myth.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Photograph of Giant Fennel flowers in bloom by Krzysztof Ziarnek, Kenraiz, CC BY-SA 4.0, via Wikimedia Commons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635442906762-5UVA6EC4EGLD49OAL2HY/Ferula_communis_greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Photograph of Giant Fennel stalk in bloom by Krzysztof Ziarnek, Kenraiz, CC BY-SA 4.0, via Wikimedia Commons</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635442325921-JGH2PUCFCG6E7TA262NR/Ferula_communis_fruits.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Photograph of Giant Fennel fruits by Cillas, CC BY-SA 4.0, via Wikimedia Commons</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635442405261-RZN6X2PEXNHB4HZJ8BV9/Ferula_communis-Giant-Fennel-Greece_Santorini.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Photograph of a dried Giant Fennel stalk by ORYL, CC BY-SA 4.0, via Wikimedia Commons</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635533381122-DPZ01IQRI8NMMACLMDW6/1024px-Return_Hephaistos_Staatliche_Antikensammlungen_2361.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Hephaestus returns to Olympus, accompanied by satyrs and Dionysus, who carries a thyrsus. Image courtesy of Staatliche Antikensammlungen, Public domain, via Wikimedia Commons</image:caption>
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      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Photo courtesy of Walters Art Museum, Public domain, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635724193800-YB3PHEGN2XK7RS43SKML/greek-fire-myths.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - A Temple Wild PodcastContaining the Wild Flame: Ancient Greek Fire Myths</image:title>
      <image:caption>After the devastating Greek wildfires of 2021 — in which over 100,000 hectares of Pine forest burned in two weeks alone — I became curious about the ancient Greeks’ relationship to wildfire — and fire, in general. What Greek gods and myths have arisen from the ashes of their interaction with the element of Fire? And which plants, trees, and aspects of the Greek landscape are linked to those burning stories?</image:caption>
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      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Photograph by Dguendel, CC BY 4.0, via Wikimedia Commons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635434696597-LJW3IP93T6MSWINXRMQO/the-giant-fennel-plant-in-greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Photograph by Flazaza, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635530321232-VHFI6Z64RF4Q853SERK0/dancing-maenad-with-thyrsus.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Photo courtesy of the British Museum, CC BY 2.5, via Wikimedia Commons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635457732073-2EW3P1FUTXE0SYRMZOOS/Ferula_communis_colony02.jpg</image:loc>
      <image:title>Materia Mythica - Giant Fennel - Make it stand out</image:title>
      <image:caption>Photograph by Krzysztof Ziarnek, Kenraiz, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/grape</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/50dae425-c507-4418-a17f-1570212eb4c4/grapes-in-greek-mythology.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Materia Mythica - Grapevine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691409562050-0M7XQDYZ7M9D6FFA8P0E/Vitis_vinifera-grape-flowers.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine</image:title>
      <image:caption>Photo by Darijanus, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691409769562-UM7P09PC0FAVLC3RGKW8/purple-grapes.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e7614487-56de-4b0e-9732-7c0d05c37597/grape-arbor.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine</image:title>
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      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>A Krater used for mixing wine with water, showing a Dionysian procession with grapevines and ivy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/10c8dc11-3415-4d1f-9492-39602af66468/Dionysian-Retinue-on-kylix.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>kylix drinking cup, ca. 550 BCE, Image from The Met, Public Domain</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/a4aa8576-85bc-4f42-aec4-bbb4c6d89b43/Ancient-Greek-Coin-Dionysos-Donkey-Grapevine.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Image from Classical Numismatic Group, Inc. http://www.cngcoins.com, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d7eacd9b-8973-4834-9efb-1235d5ee5bbe/Hephaestus-on-a-donkey.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Amphora depicting Hephaestus on a donkey surrounded by grapevines. © The Trustees of the British Museum, CC BY-NC-SA 4.0, via britishmuseum.org</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d4156baa-dae1-49c4-899a-a2a5bdbb959b/Naxos-coin.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Image from Classical Numismatic Group, Inc. http://www.cngcoins.com, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/86858483-6fb0-49ca-8c4b-d7f0b3138a85/making-wine-in-ancient-greece.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/da70bd2d-7ce6-49ad-a510-4b1a1bb6c259/Krater.jpg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>A Krater for mixing wine and water showing Dionysus with his retinue, including Silenus, satyrs, and Maenads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/0c88a66d-f768-4c3a-8065-84af273c483a/dark-grapes.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/be5ed16d-583e-455e-9644-059ea7a1d191/grape-leaves-and-grapes.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/25a1939c-e215-49a8-8b05-342230d203af/dolmathakia2.jpeg</image:loc>
      <image:title>Materia Mythica - Grapevine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/35dd19e6-43d2-4765-8d1a-7221dbcbb9c5/wine-making.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://mkarakitsou.com/materia-mythica/ivy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878205574-U4FJZP2CUC4BDRIMRFBB/ivy-vine2.jpg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
      <image:caption>A photograph of Greek ivy leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878617843-L9X5UMOKMQEUHKY3K089/ivy1.jpeg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
      <image:caption>Ivy growing on the trunk of a tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878812184-VPQAKJ271JY5YFKGQ5H1/ivy6.jpeg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
      <image:caption>Ivy climbing up a tree trunk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878555371-R11AZ88VRF5R87HKO1TX/ivy-vine2.jpg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878409412-2B3R3WT7N3YLEORMPW9Y/ivy3.jpeg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878371887-AWNXJBPWUA4BXD1JT3P9/ivy2.jpeg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1619878532588-EJ77T8WRHD5LIB6VFJ45/ivy5.jpg</image:loc>
      <image:title>Materia Mythica - Ivy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/178c6809-fcc5-4aa8-8be1-fca8b5178c00/dionysos-satyr-maenad.jpg</image:loc>
      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
      <image:caption>A red-figure amphora ca. 500 BCE depicting Dionysos crowned in an ivy wreath, holding a grapevine, and flanked by an ivy-crowned satyr and an ivy-crowned maenad (who holds an ivy-topped thyrsus and a serpent). The handles of the amphora are decorated with ivy leaves. © The Trustees of the British Museum, CC BY-NC-SA 4.0, via britishmuseum.org.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/71382ad1-5708-4b45-965a-bfcc36065c6d/Maenad-Louvre.jpg</image:loc>
      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
      <image:caption>A red-figure cup ca. 480 BCE depicting a maenad crowned in an ivy wreath, holding the thyrus (ivy-topped giant fennel stalk), draped in animal skin, and holding a deer. in the Louvre Museum via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/bbba8b65-c8d1-4abb-8661-34cd1d39c8a9/maenads-and-satyrs.jpg</image:loc>
      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
      <image:caption>A red-figured kylix ca. 520BCE depicting dancing maenads holding the thyrsus (Ivy-topped Giant Fennel) and krotala (castanets) with ithyphallic satyrs. This is the rim of the cup whose interior features a woman holding two phalloi (see below). © The Trustees of the British Museum, CC BY-NC-SA 4.0, via britishmuseum.org.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/152c0bec-a7c7-41ca-b496-60aad94d89de/woman-with-phallus.jpg</image:loc>
      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
      <image:caption>A red-figured kylix ca. 520BCE depicting a naked woman holding two phalloi. The Phallus pointing toward her mouth seems to have an eye on its head. This is the inside of the drinking cup whose rim is featured above. © The Trustees of the British Museum, CC BY-NC-SA 4.0, via britishmuseum.org.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/9cc94156-261a-4153-a7b3-d83a2145977d/image-asset.jpg</image:loc>
      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
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      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
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      <image:title>Materia Mythica - Ivy - Make it stand out</image:title>
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  <url>
    <loc>https://mkarakitsou.com/materia-mythica/narcissus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577534563066-V28Z2470G7CBNWOFR4XQ/narcissus.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>Blooming narcissus flowers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577535034089-S0S1L3BY66MJHBXSBI65/Illustration_Narcissus_poeticus-Otto+Wilhelm+Thome%CC%81+%5BPublic+domain%5D.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“Echo and Narcissus” by John William Waterhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577535081046-5AX27KRQ2JHGXQ7R2PDA/narcissus-poeticus.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>N. poeticus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577534905354-P0DIGL3MRJF00S4L8F3W/Narcissus_tazetta-Oren+Rosenfeld+%28oreng%29+%5BCC+BY+2.0+%28https-+creativecommons.org+licenses+by+2.0%29%5D.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus - N. tazetta</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577534893146-VS2DQMT2JKWXH5JZX2KH/Narcise-Golica1-Sl-Ziga+%5BCC+BY-SA+3.0+%28http-+creativecommons.org+licenses+by-sa+3.0+%29%5D.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577534895959-5ORGQRZ0PU9X0HSBMH6D/Narcissus_poeticus-Jean-Jacques+MILAN+%5BCC+BY-SA+3.0+%28http-+creativecommons.org+licenses+by-sa+3.0+%29%5D.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus - N. poeticus</image:title>
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      <image:title>Materia Mythica - Narcissus</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577534986990-5JHJEV5ZLN3P9S92G3W2/Echo_and_Narcissus_-_John_William_Waterhouse.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“Echo and Narcissus” by John William Waterhouse</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577535254269-WWCHTXW07YERIPEQ95LT/Jules-Cyrille_Cave_-_Narcissus%2C_1890.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“Narcissus” by Jules-Cyrille Cave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1583426876706-GC8NH8L177PYD5ITJZGZ/narcissus-and-echo.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus - A Temple Wild Podcast</image:title>
      <image:caption>In this podcast episode, we discuss the myth of Narcissus, that beautiful youth who fell in love with his own reflection, and the nymph Echo, whose obsession with Narcissus led to her own dissolution. I adore this myth, not because Narcissus suffers for his ego or pride, but because I believe there is a deeper message in this story - a message about numbness, obsession, and human desire - a message I think that most people miss...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577535222981-BPDFPAV44BBHDAX3N5IY/Waterhouse%2C_JW_-_Narcissus_%281912%29.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“Narcissus” by John William Waterhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577536087250-68E8VAAM8OC6ZNCCYCD3/SpringSpreadsOneGreenLapofFlowers.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“Spring Spreads One Green Lap of Flowers” by John William Waterhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577536125989-KKFGFPVN44W9KE5H7BED/A_Roman_Offering_-_JWW.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>“A Roman Offering” by John William Waterhouse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1580055433535-OFGI68RBV7ITK4GKDB8N/narcissus-devotion.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>A devotion to Narcissus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577536246828-J5WLBKY2ZKO8364Y6UF7/Narcissus_tazetta_L._var_chinensis_Roemer-Daiju%2BAzuma%2B%255BCC%2BBY-SA%2B2.5%2B%2528https-%2Bcreativecommons.org%2Blicenses%2Bby-sa%2B2.5%2529%255D.jpg</image:loc>
      <image:title>Materia Mythica - Narcissus</image:title>
      <image:caption>Narcissus tazetta, Roemer-Daiju Azuma [CC BY-SA 2.5]</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/oak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/8be36c93-8d35-436e-a06d-3f938f5885ed/Kermes-Oak-In-Greece.JPG</image:loc>
      <image:title>Materia Mythica - Oak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e4fefdb1-65ac-41bd-a4dc-f6bfa0a65517/Quercus_pubescens_1.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Downy Oak (Quercus pubescens) photograph by Franz Xaver, CC BY-SA 3.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/2fc3c86e-4394-47f8-bafe-dd38f9256aba/Greek-kermes-oak.JPG</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Kermes Oak (Quercus coccifera). Photograph by ekstasy vine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1637501665579-IPOFMJ5UVO2QSB6YXF50/Quercus_ilex_g3.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Holm Oak (Q. ilex). Photography by Giancarlo Dessì, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1637501863524-PF1G8HZ2O9D6KTQR3COQ/0302.JPG</image:loc>
      <image:title>Materia Mythica - Oak - Q. coccifera</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1637502017195-NDNXKW0J5795B1UBGI7U/Quercus_ilex_kz07.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Q. ilex</image:title>
      <image:caption>Photo by Krzysztof Ziarnek, Kenraiz, CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1637503159465-A9JQ1Z3QVTA3VIBUU61F/%CE%92%CE%B5%CE%BB%CE%B1%CE%BD%CE%B9%CC%81%CE%B4%CE%B9%CE%B1_%CE%B1%CF%80%CE%BF%CC%81_%CE%B4%CF%81%CF%85%CE%BF%CE%B4%CE%B1%CC%81%CF%83%CE%BF%CF%82_%CE%A6%CE%BF%CE%BB%CE%BF%CC%81%CE%B7%CF%82.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Q. pubescens</image:title>
      <image:caption>Photograph by STATHOPOULOS Panagiotis, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1637501720811-9OU82XQAEANF4EVFEL60/Quercus_aegilops_%27Hemelrijk.JPG</image:loc>
      <image:title>Materia Mythica - Oak - Q. ithaburensis ssp. macrolepis</image:title>
      <image:caption>Photo by Jean-Pol GRANDMONT, CC BY 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/7a262353-162a-4787-ade8-5e692aaf635b/Dodona-Oak.jpeg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>A sacred Oak tree, growing at the Oracle of Dodona in Epirus, Greece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/b95d7517-5cfd-47ae-9564-04c5987b1624/07Dodona_Zeusheiligtum03.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>A Downy Oak (Quercus pubescens) growing in Dodona. Photograph by Fingalo, CC BY-SA 2.0 DE, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/827d68bd-14a0-4ae3-9f01-f5cf3c1f925c/Zeus-and-Dione-Coin.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Epirus Coin depicting Zeus and Dione. Zeus wears a crown of oak leaves; Dione is crowned in Bay Laurel. the bull on the opposite side is wreathed in oak. © The Trustees of the British Museum via The British MuseuM website, CC BY-NC-SA 4.0.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d3553d1d-06ef-42a3-bed9-2f824728abaa/Oracle-of-Dodona.jpeg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>A panorama of Dodona and Mount Tomaros</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/50af255a-94b3-4b80-9379-e007006e6fd3/Holm_Oak_in_the_National_Garden%2C_Athens_-_panoramio.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Holm Oak (Quercus ilex) Photography by macrolepis, CC BY 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/2e3772e2-12ee-4543-873d-50df1899e699/Greek-Oak-Tree.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/7c09027d-540b-4234-95c1-72b739a60329/Oak-Tree-in-Ceremony-and-Ritual.JPG</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e355436e-a3d3-437d-b8be-e6f4fa136089/Big_Valonia_oak_-_panoramio.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Valonia Oak (Q. ithaburensis ssp. macrolepis) Photography by macrolepis, CC BY 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/b240d719-c19c-4b2f-b556-44c254b5d984/0124.jpg</image:loc>
      <image:title>Materia Mythica - Oak - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/olive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361955446-Z326TH6VNBONG2BGQN8W/olive-grove.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588490764669-T53WZIBMXTN91TZ07QZ7/215_Olea_europaea_L.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>Image by Amédée Masclef / Public domain via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588492757097-HVIPGB7OEDLV8APM8XCL/image-asset.jpeg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>An olive tree on a rocky hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588489845935-ZKVVYLRUBM4D05XII6AT/Chios-April-2015-Olive-Grove.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>An olive grove in Chios</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588489323524-FWFGBSI81O10E4KQRWID/image-asset.jpeg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>An olive tree growing in a wooden pot by a staircase</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588489030464-VFG61DSD5C036WOK3UDF/Chios-April-2015-Olive-Tree.jpg</image:loc>
      <image:title>Materia Mythica - Olive - Ancient and gnarled olive tree on Chios island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588489007711-KFVCJRO8OEHHPH349V7J/058OliveFlowers.jpg</image:loc>
      <image:title>Materia Mythica - Olive - Blooming olive flowers on the branch</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361828700-TML37NIPIS7QD2A06454/Thassos05-July-2017.jpg</image:loc>
      <image:title>Materia Mythica - Olive - An olive tree branch with unripe, green olives</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361871257-PXY07VTX4K884NPRUG0H/olives.jpg</image:loc>
      <image:title>Materia Mythica - Olive - Harvested green and black olives</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361973426-93RYW1ZVXI526ITAIHHT/olive-fruits.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>Olive branch with ripening green olives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588500904829-31EJ52Y5O7LQ2EOUVAEN/Classical%2BNumismatic%2BGroup%252C%2BInc.%2Bhttp-%253A%253Awww.cngcoins.com%2B%253A%2BCC%2BBY-SA%2B%2528http-%253A%253Acreativecommons.org%253Alicenses%253Aby-sa%253A3.0%253A%2529.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588490542240-BSEGEAF5VJ0R7V929G4A/512px-Bull_head_lamp_terracotta_32_Ancient_Agora_Museum_Athens.jpg</image:loc>
      <image:title>Materia Mythica - Olive - A terracotta oil lamp in the shape of a bull's head</image:title>
      <image:caption>Via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588490629450-CINPYA49W4G4VYOK7E0T/Brauron16Perfume.jpg</image:loc>
      <image:title>Materia Mythica - Olive - Small terracotta oil perfume bottles</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588491078900-13F6ZB3M7J99EV12VBSN/512px-Amphora_olive-gathering_BM_B226.jpg</image:loc>
      <image:title>Materia Mythica - Olive - Ancient amphora depicting the olive harvest</image:title>
      <image:caption>Via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588492272202-X6IFH29YLS0RZVSCVZYY/1024px-Monumental_Olive_tree_near_Kavousi_%28Crete%29_01.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>A massive ancient olive tree on Crete. Photo by Unukorno via Wikimedia Commons CC BY 4.0</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588489759929-C6RK6EKBQ4FB6M72E7OL/ancient-olive.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>A twisted and gnarled olive tree trunk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361898175-PD56VU6YY6SU626BIIYE/olive-oil.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>A bottle of olive oil on a table with fresh olives and a branch of leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361916552-CZKE2RTR7WAPBHKRBS3R/olives2.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>Three wooden bowls filled with three different blends of olives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1588361932978-APS55S2Y1NSLCRNXH7L4/olives3.jpg</image:loc>
      <image:title>Materia Mythica - Olive</image:title>
      <image:caption>Black olives in a wooden bowl with a wooden ladle</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/pine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1680442297507-KXBMAOKKERXESR3KMXDL/unsplash-image-ttsv--IsgtM.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545808519-WDLCPY81Z8JNVGH93T6U/Pinus-Halapensis-Aylmer+Bourke+Lambert+%281761%E2%80%941842%29+%5BPublic+domain%5D.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>Pinus halapensis botanical drawing by Aylmer Bourke Lambert (1761—1842) [Public domain via Wikimedia Commons]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545921996-4XKR6HFWO0HGQDFOLGYX/Seekiefern.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>P. brutia; photo by Gerhard Haubold CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545942320-B5553IXSIY2MBFHU86LS/Pinus_brutia_4.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>P. brutia; photo by Franz Xaver [CC BY-SA 3.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545591780-97UBGBMZDA62ZDNWJIYD/1024px-Santorini%2C_Oia_28.jpg</image:loc>
      <image:title>Materia Mythica - Pine - P. halepensis</image:title>
      <image:caption>Photo by LBM1948 [CC BY-SA 4.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545620131-XRGIL08ZXWAA95FXMWGF/Coastal_forest.jpg</image:loc>
      <image:title>Materia Mythica - Pine - P. brutia</image:title>
      <image:caption>Photo by Sten [CC BY-SA 3.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545598714-W28CATMK9Z2I9THQSOLG/Pinus_nigra_immature_cones_01.jpg</image:loc>
      <image:title>Materia Mythica - Pine - P. nigra</image:title>
      <image:caption>Photo by Meneerke bloem [CC BY-SA 3.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545635477-XV225679JFO4KEE9G0ZO/Olympus_forest_1.jpg</image:loc>
      <image:title>Materia Mythica - Pine - P. heidrichii</image:title>
      <image:caption>Photo by stefg74 [CC BY 2.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577545641710-6A0QS6YY8EZR09FWHUJA/Pinus_pinea%2801%29.jpg</image:loc>
      <image:title>Materia Mythica - Pine - P. pinea</image:title>
      <image:caption>Photo by Georges Jansoone [CC BY-SA 3.0] via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577546029239-LP2HF9MFSTQQW6OXGEZJ/Satyroi_Mainade_Louvre.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>Two satyrs and a maenad on a red-figure kalyx-krater, 380–370 BC, Louvre Museum [Public domain] via Wikimedia Commons</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577546084606-0COTT6XS3BTH0QINRJXE/Dionysus_holding_a_wine_cup_%28kantharos%29_and_thyrsus_and_heraldic_lion_on_his_arm%2C_red-figure_Amphora%2C_by_the_Berlin_Painter%2C_c._480_BC%2C_Staatliche_Antikensammlungen%2C_Munich_%288958047568%29.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>A red-figure amphora of Dionysus holding a wine cup (kantharos) and thyrsus, c. 480 BCE; Photo by Carole Raddato [CC BY-SA 2.0] via Wikimedia Commons</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577546116713-5S7TMFXKQXOBZJWGPR2U/Corinthian-Mountains-November-2015.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>The Corinthian mountains in the Peloponnese with evergreens in the foreground</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577546218135-E9NXY7EQJAXX05OG9NQI/Pinus_brutia_5.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>P. brutia; photo by Franz Xaver [CC BY-SA 3.0] via Wikimedia Commons</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577546425035-HGSNBID17CSIZV9543ZW/image.jpg</image:loc>
      <image:title>Materia Mythica - Pine</image:title>
      <image:caption>Two glasses of retsina; photo by Yorick R. [CC BY-SA 2.0] via Wikimedia Commons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/pomegranate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547324236-SWIH8TUQGBP6YC47PGEC/pomegranate-fruit-on-the-tree.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A cluster of pomegranate fruits on the tree</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547836988-HHZ8EJ3GACL159NU2CY6/639px-Illustration_Punica_granatum0.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A botanical illustration of a Pomegranate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547918665-0C1ASBG2K1VYKSHM2VP3/Pomegranate-Fruit.JPG</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A ripe Pomegranate fruit on a tree branch</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547583174-YGBYWGOMN363FV5M8DNK/marta-jastrzebska-8v38azmFYr8-unsplash.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate - A pile of Pomegranate fruits</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547605562-V9AGI3TRSDGF3IL8MSHK/Pomegranate-tree+copy.JPG</image:loc>
      <image:title>Materia Mythica - Pomegranate - A Pomegranate tree against a blue sky</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547559232-SKDD9F1KUY6QPRFNY6CJ/Khirbet_Seilun_24.JPG</image:loc>
      <image:title>Materia Mythica - Pomegranate - Pomegranate flower in bloom</image:title>
      <image:caption>Photo by Abraham Sobkowski OFM via Wikimedia Commons [CC BY-SA 3.0]</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547542041-83GP66XXY6HZJUYIJTUN/512px-Pomegranate02_edit.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate - A cut open Pomegranate fruit</image:title>
      <image:caption>Photo by Fir0002 via Wikimedia Commons [GFDL 1.2]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577548271952-4OJ6GGXDGVVQ7389IXR1/1024px-Persephone_Hades_BM_Vase_E82.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>Persephone and Hades, British Museum, via Wikimedia Commons [CC BY 2.5]</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577548171073-Q61TFRDWTD2W3HJ0YONV/Bronze_figurine%2C_Persephone%2C_500_BC%2C_BM%2C_GR_1900.7-27.2%2C_142983.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A bronze figurine of a female holding a pomegranate or poppy head. Photo by Zde via Wikimedia Commons [CC BY-SA 4.0]</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577547786384-COYUHRWTRF144LQKWKV4/greek-pomegranate.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A cut open Pomegranate fruit on a wooden table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577548455206-V07HNENLG0CO39TV3UD2/mark-rall-Pr51pJXEigs-unsplash.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A whole red Pomegranate fruit on a black background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577548617542-AUTZD6L0SPSCHNRSU5UN/eugenia-maximova-B7_dn83uzng-unsplash.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A pomegranate fruit with a crystal glass of juice on a white background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577548724156-J5YETYDN6PDFQG7ZCEBX/nathalie-jolie-IBekPHDDFxQ-unsplash.jpg</image:loc>
      <image:title>Materia Mythica - Pomegranate</image:title>
      <image:caption>A cut open pomegranate on a table with a cup of juice, nuts, flowers and berries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/poplar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/a2cd6ec6-f443-4549-89e2-5887758f4e02/Populus-alba-Poplar-in-Greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Poplar forest. Photograph by Dariusz Kowalczyk, CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/9a5a2838-56a3-433b-863e-93778fc28f78/Black-Poplar-Populus-nigra-myth.png</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Black Poplar (Populus nigra)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e9cc2db6-796f-4ac8-8b23-c94a4f16b91b/Populus-alba-White-Poplar-myth-and-symbolism.png</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>White Poplar (Populus alba)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1687039741951-2DQRK43OD22EXJ4X08LN/Populus-alba-White-Poplar-in-Greece.jpg</image:loc>
      <image:title>Materia Mythica - Poplar - P. alba</image:title>
      <image:caption>Photograph of White Poplar leaves by Laval University, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1687039746373-56RQGCBNV7SAP7T3V27W/Populus-alba-Greek-plant-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Poplar - P. alba</image:title>
      <image:caption>Photograph of White Poplar trunk by Laval University, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1687111648501-N23IXE73E4TF44VJQXKW/Populus-nigra-Black-Poplar-symbolism.jpg</image:loc>
      <image:title>Materia Mythica - Poplar - P. nigra</image:title>
      <image:caption>Black Poplar (Populus nigra). Photograph by Sabencia Guillermo César Ruiz, CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1687039764358-FGMQIDN26MU2AM3RIIDC/Populus-Nigra-Black-Poplar-in-Greek-myth.jpeg</image:loc>
      <image:title>Materia Mythica - Poplar - P. nigra</image:title>
      <image:caption>Photograph of Black Poplar tree trunk by Stefan.lefnaer, CC BY-SA 3.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/7a4eeca5-779b-4ae9-8ea5-a30783f4a438/Populus-alba-Poplar-tree-symbolism.jpg</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/883f0c92-d7f6-44b7-b0d6-11be13942d59/Populus-Nigra-in-Greek-mythology.jpeg</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Populus nigra, photograph by Christian Fischer, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/bc4e8666-ce54-4867-9bd1-8a4563516bde/Populus-alba-White-Poplar-in-Greek-mythology.jpeg</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Populus alba. Photograph by Jakubhal, CC BY-SA 3.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/34879ef0-fe8f-4910-ac60-1b418a7400f5/Populus-alba-White-Poplar-Greek-myth.png</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>White Poplar (Populus alba)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/bc9a3a1d-5907-4e05-ac00-52231a57171f/Populus-nigra-Black-Poplar-mythology.JPG</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>Black Poplar (Populus nigra). Photograph by Giulio1996Cordignano, CC BY-SA 4.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/6c48c28d-b3be-4648-9544-dad029a24511/Populus-alba-White-Poplar-symobolism-myth.jpeg</image:loc>
      <image:title>Materia Mythica - Poplar - Make it stand out</image:title>
      <image:caption>White Poplar (Populus alba)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/poppy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/5957a480-c283-420e-b21a-a46e6b84cf47/Poppy-field.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d7faa3cd-4b0a-4f61-98d0-c94cf55d66b1/Papaver_rhoeas.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Papaver rhoeas, by Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/4f0bf43b-2e08-4118-922d-d2d259962340/Papaver_somniferum.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Papaver somniferum, Franz Eugen Köhler, Köhler's Medizinal-Pflanzen, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1701780229694-2WH45VITKJZD1KAD1AW1/image-asset.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
      <image:caption>Papaver rhoeas</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/c740d335-f87e-43d7-a758-19863daa8fe3/image-asset.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/f162e964-7fdf-4351-95e9-8a70dd00b4ea/dry-poppy-capsule.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1700667284296-GIJO1G24BSJ69EKAYTOF/poppy.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1700667684105-3EK5GFHLURXRNYWXLRS2/Poppy-blooming.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1701632159128-ZFN0SO9GVCY1BWUET4MN/poppy.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/e9abbd47-258a-4e6f-9dee-e6347d7bc99b/Purple-Poppy.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/d5edb088-530b-4547-90e3-288ac840f087/Poppy-pods.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/964461db-3db2-4b56-95c7-7174eb52bee7/dry-poppy-capsule3.jpg</image:loc>
      <image:title>Materia Mythica - Poppy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/5cc0391c-4298-4a3f-abad-85a07333ce2a/Hypnos-and-Ariadne.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Hypnos, God of Sleep, holds a bowl (perhaps full of Lethe water or Opium?) over a sleeping Ariadne; 400–390 B.C., Red Figure Jar, Museum of Fine Arts Boston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/48054535-be26-408e-b1c1-1d1da787c871/Minoan-poppy-goddess.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Minoan “Poppy Goddess” with 3 poppy capsules in a crown; Heraklion Archaeological Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/576083b8-5f03-4372-828c-d411cddca91c/Hypnos-with-staff.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>The god of Sleep, Hypnos, bears a wand over Leda; 330 B.C., Red-Figure Loutrophoros, The J. Paul Getty Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/84feda11-854d-4a90-8d9a-4c3c8c43f4f8/Barley-and-Poppy.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1702414848739-BV98XTQAUTWJQF6L2ZIL/Hypnos-and-the-Poppy.jpg</image:loc>
      <image:title>Materia Mythica - Poppy - A Temple Wild PodcastAncient Greek Dream Incubation</image:title>
      <image:caption>Meet the Greek gods of Night, Sleep, and Dreams — Nyx, Hypnos, the Oneiroi, Mnemosyne, and more; explore dream incubation ritual as a means for healing and divination as occurred at the temple of Asclepius in Epidaurus and at the Oracle of Trophonios; learn how dreams were connected to the Underworld; and meet one of my favorite flowers of the Greek landscape — the Poppy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/da89df50-b5db-41bd-9bf5-0b6c71c78a7e/Poppy-spider.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/b4ccb330-ffbd-4390-b25b-61f04a21f94d/Red-Poppy.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/cda41627-60e8-4d5e-8e8e-a9f7c23666e4/Poppy-seeds.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/7f278822-9123-4872-abde-ef5d4b0359a7/Poppy-tears.jpeg</image:loc>
      <image:title>Materia Mythica - Poppy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/materia-mythica/rough-bindweed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577827037199-KOBN35WKGWNEDMIDRVY0/Kaisariani-rough-bindweed-may-2015.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/5f52b926-eb49-454c-baca-ef2d4ecc99e0/Smilax-aspera-rough-bindweed-greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Muséum de Toulouse, CC BY-SA 3.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/726e6e6a-86b0-40b6-a2a0-e00caaee8d0f/Smilax-aspera-bindweed-greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Photo by Christian Ferrer, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691148981158-LUCCTGK0F39YO1TOQBPX/Smilax-aspera-leaf-greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed</image:title>
      <image:caption>Photo by tato grasso, CC BY-SA 2.5, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691148888182-S2QA3DR83Y3NDLW5D5SF/Smilax-aspera-flowers-greek-myth.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed</image:title>
      <image:caption>Photo by gailhampshire from Cradley, Malvern, U.K, CC BY 2.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/0a5012b8-335d-4a17-8d1e-b9199d930b82/Smilax_aspera-unripe-berries-greek-myths.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed</image:title>
      <image:caption>Photo by Zeynel Cebeci, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1691149137595-9Z4QKRVV9V1ALJX11H9T/Smilax_aspera-berries-greek-myths.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed</image:title>
      <image:caption>Photo by Lumbar~commonswiki, CC BY-SA 3.0 via Wikimedia Commons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/fc7c088d-cedd-4e06-a061-f908b3362338/Smilax-aspera-berries-greek-mythology.jpg</image:loc>
      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Smilax aspera. Photo by Uzi Paz Pikiwiki Israel, CC BY 2.5, via Wikimedia Commons</image:caption>
    </image:image>
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      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Photo by Bernard DUPONT from FRANCE, CC BY-SA 2.0, via Wikimedia Commons</image:caption>
    </image:image>
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      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Photo by Daniel VILLAFRUELA, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
    </image:image>
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      <image:title>Materia Mythica - Rough Bindweed - Make it stand out</image:title>
      <image:caption>Photo by Ryan Hodnett, CC BY-SA 4.0, via Wikimedia Commons</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>The Plane Trees of Samothrace, North Aegean Islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577822989117-TML9H2K5ABJB4ZIYK317/Samothraki02-July-2018.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Samothrace, North Aegean Islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577822925380-VXFFWHL8BTTKRQN3KTNJ/Samothraki-Rainbow-July-2018.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Mount Fengari, Samothrace, North Aegean Islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577822793498-EZ7YNVKEZEG9J1ARDZTX/Chios-April-2015.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Blue Waters on Chios, North Aegean Islands</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824225180-6Q0QKBIFDS3404X91ZX3/Mount-Athos-June-2012.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Mount Athos, Chalkidiki, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824263605-XEFCZOMD26Z4JISH9DDU/Nestos-Drama01-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Nestos River, Eastern Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824429029-EP3EITBJMMXQ2C9XHA0R/Kavala18-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Kavala, Eastern Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824553549-7J83VPXRVJ1V3SLBI8L7/Pangaio04-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Plane Trees, Mount Pangaio, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824526735-PFEDT2Y8CFWSZ90WXQH7/Pangaio07-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>The view of Thassos island from Mount Pangaio, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824652219-XE0CEGKJ8UID6KAW4ASW/Thassos06-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Hiking Trail on Thassos Island, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824856745-RSYRKGUQSW27OALAVRD0/Kastoria-January-2016.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Kastoria, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824893704-IWBA7M4VRD9KHQEN0CF4/Mieza-January-2016.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>The School of Alexander and Aristotle, Mieza, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577824923383-MIDXR27I8C7UHZ960F21/Naoussa01-January-2016.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Naousa, Macedonia</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577825919387-B5NPPL6K56YZDIWREMZ6/Evia-Sarakiniko01-June-2016.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Sarakiniko, Evia (Euboea)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577825929546-B1VWJ9SMB7VWSEYHREBO/Evia-Sarakiniko02-June-2016.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Sarakiniko, Evia (Euboea)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577826202580-49MYLV32K7H2W3IPOS63/Aherontas01-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Aherontas River, Epirus</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Aherontas River, Epirus</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Necromanteio, Aherontas, Epirus</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577826205309-7HOO94ZE9LK3ERKKIDZA/Necromanteio02-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Necromanteio, Aherontas, Epirus</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577826263537-R1KWSX32TLF6UV3W7MBP/Metsovo01-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Lake Aoos, near Metsovo, Epirus</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Lake Aoos, near Metsovo, Epirus</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577826266808-8Y2SAT1B8FZFDD383HGP/Metsovo04-July-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Lake Aoos, near Metsovo, Epirus</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Metsovo, Epirus</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Metsovo, Epirus</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Metsovo, Epirus</image:caption>
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      <image:caption>Fig Tree in the Ruins of Knossos, Crete</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Psychro Cave, Lasithi, Crete / Σπήλαιο Ψυχρού, Λασίθι, Κρήτη</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1577826792287-N3V86MTY9X68VNI7I7CZ/Voula02-April-2017.jpg</image:loc>
      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Acropolis, Athens, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Acropolis, Athens, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Erechtheion, Acropolis, Athens, Attica</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Temple of Olympian Zeus, Athens, Attica</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Kaisariani, Mount Hymettus, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Garden path at Kaisariani, Mount Hymettus, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Beach near Cape Sounio, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Temple of Poseidon, Cape Sounio, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Temple of Poseidon, Cape Sounio, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Temple of Poseidon, Cape Sounio, Attica</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Sunset on the beach in Voula, Attica</image:caption>
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    <image:image>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Sunset on the beach in Voula, Attica</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Arkitsa, Sterea Ellada</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Nestos River, Xanthi, Thrace</image:caption>
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      <image:title>Greek Photography - Landscapes and Temples</image:title>
      <image:caption>Nestos River, Xanthi, Thrace</image:caption>
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    <loc>https://mkarakitsou.com/self-portraiture/submissives-heartbreak</loc>
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    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/a6a8e999-b00b-4f45-80c9-731a7fa0f19b/pomegranate-grief12.jpeg</image:loc>
      <image:title>Self-Portraiture - Submissive's Heartbreak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/0d8234f7-76a4-4439-b1e0-ff4ed84a53e1/pomegranate-grief13.jpeg</image:loc>
      <image:title>Self-Portraiture - Submissive's Heartbreak</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/aeecc479-b03f-4137-8c4c-bbfa99ce71ac/pomegranate-grief14.jpeg</image:loc>
      <image:title>Self-Portraiture - Submissive's Heartbreak</image:title>
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  <url>
    <loc>https://mkarakitsou.com/drawings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://mkarakitsou.com/drawings/honey-bee-goddess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/32b987b1-f841-4d6e-8e76-63713a20b1d0/Honey-Bee-Goddess.jpg</image:loc>
      <image:title>Drawings - Honey Bee Goddess - Honey Bee Goddess</image:title>
      <image:caption>With a Bee Skep head surrounded by buzzing bees, the Goddess of the Melissae holds a pot of honey and a dripping honey stick — an offering of Her prophetic powers. Her belly is adorned with the sacred hexagons of the Bee Hive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1585566046674-85N62ECLADCXBDRDK7E2/the-melissae.jpg</image:loc>
      <image:title>Drawings - Honey Bee Goddess - The PodcastThe Melissae: Oracular Bee Nymphs</image:title>
      <image:caption>In this episode of A Temple Wild, we turn our attention to the Melissae, the oracular Bee Nymphs of ancient Greece. The Melissae are considered divine messengers, conduits for prophecy, speakers of divine truths, and a source for inspired thought and song. Today, I share with you some of the ancient Greek folklore associated with the Bee, as well as some of my favorite ceremonies and techniques for connecting with Bee.</image:caption>
    </image:image>
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  <url>
    <loc>https://mkarakitsou.com/drawings/delphic-oracle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/14563eb1-40ea-4214-82a7-6cafefe5a351/Pythia-Delphic-Oracle.jpg</image:loc>
      <image:title>Drawings - Delphic Oracle - Delphic Oracle</image:title>
      <image:caption>A sacred Bay Laurel branch hovers over the Tripod of the Delphic Oracle. Beneath the Pythia's Tripod is the Omphalos, divine navel of the ancient Greek world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1633511166427-11W3AEZPRM6B17SSF096/delphi-and-the-corycian-cave.jpg</image:loc>
      <image:title>Drawings - Delphic Oracle - Travels in the JournalSomething’s Off in Delphi: The Corycian Cave and A Channel Blocked</image:title>
      <image:caption>We arrived in Delphi in the dark and awoke the next morning to stunning views of the mountains, the Olive-filled valley, and the sea. It had been over fifteen years since the last time I’d been to the sacred site, but I clearly remembered the way Apollo’s temple complex nestled against the side of Mount Parnassos — and I was looking forward to walking the sacred way again…</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mkarakitsou.com/drawings/maenad-pole-dancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/2101286c-e74d-4368-b85d-48f5f4cc8ea9/Maenad-Dancing.jpg</image:loc>
      <image:title>Drawings - Maenad Pole Dancing - Maenad Pole Dancing</image:title>
      <image:caption>Inspired by an ancient vase from the 4th century BCE, a nymph of Dionysos is dancing with a sacred Thyrsus — a Giant Fennel stalk wrapped in Ivy — and her head is thrown back in ecstasy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e022435901d26328f573f43/1635530321232-VHFI6Z64RF4Q853SERK0/dancing-maenad-with-thyrsus.jpg</image:loc>
      <image:title>Drawings - Maenad Pole Dancing - Materia Mythica Maenads &amp; The Ivy</image:title>
      <image:caption>The Maenads (μαϊνάδες) were followers of Dionysos and are depicted with the god in scenes of dancing, drinking, music-making, and ecstasy. Their name literally means “raving ones” and they enter divine trance states via sacred intoxication and movement. They are most often depicted bearing a thyrsus (a Giant Fennel stalk wrapped in Ivy), wearing deer or wildcat skins, crowned with Ivy wreaths or bull helms, and handling or donning serpents. They are usually dancing or depicted with heads thrown back and their bodies in ecstatic states, sometimes holding krotala (a type of castanet or rattle that produces a trance-inducing sound).</image:caption>
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